1. Take a deep breath or two and remind yourself of your good qualities.
2. Avoid berating yourself with negative self-talk.
3. Stop expecting perfection.
4. Thank the speaker for sharing.
5. Ask questions.
6. Learn and move on.
1. Take a deep breath or two and remind yourself of your good qualities.
2. Avoid berating yourself with negative self-talk.
3. Stop expecting perfection.
4. Thank the speaker for sharing.
5. Ask questions.
6. Learn and move on.
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